Is your nose running? Do you have a sore throat? And are you pregnant? If you are suffering from cold during pregnancy, it is not something you should be scared of, but you need to be careful and should act upon it. The immune system changes when a woman gets pregnant. You might suffer from cold and cough at some point of time during your pregnancy. However, the good news is that getting a cold does not affect your child in any way.
You may get tired and annoyed during pregnancy, especially when you are suffering from cold and cough. Doctors always recommend that certain medications should be avoided during pregnancy and this article will give you home remedies that will help you alleviate these symptoms. Make sure that you consult your doctor before taking any medications or alternative therapies.
Home Remedies for Cold and Cough During Pregnancy
Stay warm and take adequate rest as it will help your body direct its energy towards fighting the flu. Bed rest will help your body to normalise. During pregnancy, rest also helps keep the blood pressure under control and decrease stress.
Saline drops soothe the inflamed nasal tissue besides loosening nasal mucus. To prepare at home, dissolve one-quarter teaspoon of salt in eight ounces of water, put in a clean dropper and dispense a few drops in each nostril. Blow your nose after 5 minutes. This procedure removes the virus particles from the nose considerably.
Warm, humid air is effective in cleansing the mucus. You can use a humidifier or merely inhale steam from a pot of boiling water. Moreover, steaming helps relax cough too.
Mentholated Chest Rubs
Rub a little dollop of these creams as the soothing vapours open the body’s air passageways by inducing the blood vessels to dilate.
Also read: 10 Ways to Fend Off Cold and Flu
Warm, salt-water gargles help by drawing out the mucus and reducing the painful swelling in the throat. Salt also quells the itching sensation in the throat.
These sticky tabs gently help to open up nasal passages so that you can breathe easier.
Drink Plenty of Water
It is essential to stay hydrated as some common cold symptoms such as sneezing and runny nose can cause slight dehydration. Avoid drinks with caffeine as they may dehydrate you.
Honey and Lemon
Hot water with honey and lemon can work miracles. Honey soothes your throat, and the vitamin C in the lemon boosts the immune system. Ginger juice helps relieve the pain.
Hot chicken soup with onions and vegetables can be both nutritious and refreshing.
The menthol or eucalyptus in cough drops soothes the throat and unclogs the congestion.
Sleeping with the head elevated will help in sinus drainage and improved breathing. Blow your nose often and let the germ-carrying phlegm come out. It is essential to keep one nostril pressed while blowing gently through the other as this will prevent the mucus from entering your ear passages.
Though there are many safe home remedies for cold and cough during pregnancy, in case there is little relief, it is advised to seek medical help. Certain safe drugs can be prescribed by the doctor to ease out the pain and irritation.
Though there are a number of safe home remedies for cold and cough during pregnancy, in case there is little relief, it is advised to seek medical help. Certain safe drugs can be prescribed by the doctor to ease out the pain and irritation.
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