Want Well Toned Hips? Try These Two Simple Yoga Poses

Here are two of the most simple yet the most effective yoga asanas to tone your buttocks: nirlamba supta pawan muktasana and utkatasana (Chair Squat). You can practice these two yoga asanas at your home and have a well-shaped back.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *