Try these healthy heart recipes


Heart is quite a concerning topic these days owing to the unhealthy lifestyle that people lead these days.The diet that people are accustomed to is one of the major causes of heart diseases. Even if people just switch to a healthy diet, the risk of heart disease might lower a bit. Today, let’s look at some scrumptious yet heart healthy recipes.

 

Honey soy baked salmon

 

 

salmon

 

 

Ingredients

 

  • 1 spring onion, finely chopped
  • 2 tbsps of low-sodium soy sauce
  • 1 tsp of chopped fresh ginger
  • 1 pound skinned salmon fillet, and cut into 4 portions
  • 1 tsp roasted or sesame seeds

 

How to prepare

 

  • Take a bowl. Whip Honey, vinegar, soy sauce, ginger and spring onion until the honey is dissolved
  • Put the salmon in a zip pouch and add 3 Tbsps of the sauce and keep in the fridge for about 15 minutes. Keep the remaining sauce aside.
  • Preheat the oven. Take a baking pan, cover it with foil and layer it with cooking spray.
  • Transfer the salmon in the pan. Keep the skinned-side down. Cook for 6 to 10 minutes.
  • Drizzle the fishes with reserved sauce and garnish with the roasted sesame seeds.

 

 

Pearl potatoes

 

pearl potatoes

 


Ingredients

 

  • 1 pound potatoes, skinned
  • 1/2 Cup of green onions, finely chopped

 

How to prepare

 

  • Boil the potatoes and after that skin potatoes.
  • Mash the potatoes with opinions, salt and pepper.
  • Mix wheat germ and paprika in a wide bowl. Coat the balls with the mixture.
  • Poke toothpicks in the balls and bake the balls.

 


Image source: Getty




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