Weight loss diet plan for vegans

The weight loss mantra sounds incredibly simple: eat less, move more. However, it isn’t that simple. For a weight loss diet plan to be a success, you require planning, right execution and dedication. 

weight loss for vegan

Meal planning

The first step of any diet plan for weight loss is meal planning. Instead of three large meals for the day, you can do with smaller meal amounts throughout the day. Small meal schedule revs metabolism, controls hunger and maintains blood sugar level. 

Food choices and snacks

After you have figured out about meal planning, the next thing is to decide on the food choices. You must make changes to the regular diet schedules to lose weight and keep it off. Choose veggies, brown wheat products, fruits and other foods that are low in calories but high in fibre and nutrients. Some of the best weight loss foods that you must have in a diet plan are broccoli, cucumber, beans, spinach, carrots, peppers, apple, banana and orange.

Healthy snacking is an important aspect; avoid foods that are high in calories but little in terms of nutritional value. 

Keep track of calories

You lose weight when you burn more calories than you consume. This is why keeping track of calories becomes so important. 


Diet alone cannot help you shed the pounds. You must have a workout plan for weight loss to complement your diet. Cardio (such as rope jump, jogging), crunches, pushups, chin-ups, squats, lunges and curls are some of the effective exercises for weight loss. 

Other important considerations

To reach your desired results, you need commitment, discipline and patience. It is with a disciplined routine, you will be able to effect a change. 

Images: Getty 

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