Everyone suffers from constipation at one point or another in their lives. It is a common health complication, which is characterized by irregular bowel movements in the digestive tract.
Normally, it is associated with an incomplete evacuation of the bowel and decreases in the volume or weight of the bowel. While pointing out one of its hazards, Delhi-based Dr. R.P. Singh of Rockland Hospital, says that constipation not only causes physical discomfort but also leads to mental distress in patients.
Constipation, if not treated properly, may even give rise to some chronic disorders such as appendicitis, cancer, cataract, rheumatism, high blood pressure and arthritis.
Low intake of fluids, a low fibre diet, weak abdominal muscles and a high intake of refined foods are some of the major causes of constipation. Even though there are plenty of laxatives and other medical products available in the market, some simple home remedies for constipation can work wonders.
Apart from alleviating and avoiding the reoccurrence of the condition, home remedies for constipation have no side effects and enhance the nutrient content of the body as well. This guide will focus on different types of home remedies for constipation and their special features.
Water to Treat constipation
One of the most effective home remedies for constipation is to drink plenty of water. Water eases the bowel movements and softens the stools.
Fruits for constipation
Fruits like apple, pear, mango, figs, guava, grapes, orange and papaya are thought to be the best constipation home remedies. They act as an effective, natural laxative and help to ease the bowel movements. In case of severe constipation, consume large quantities of figs every morning.
If you suffer from chronic constipation, flax seeds or linseeds are the right choice.
Replete with fibre, spinach is ideal for treating any kind of digestive tract disorders. Counter your constipation problem with ease by drinking a cup of spinach juice daily.
Take lime juice with water and salt regularly to curb your constipation problems.
Honey is considered as one of the most effective home remedies for constipation. Consume honey with some water thrice a day to heal constipation.
Consume castor oil with some warm milk every day to keep constipation at bay.
To ensure normal bowel movements, have two to three dates every morning.
Sugar-free candies such as jelly beans, are also good for relieving and preventing constipation.
Have six ounces of grain products every day. Grains such as cereals, whole wheat bread, starchy vegetables, barley flour, flakes and grits serve as perfect constipation home remedies to ease bowel movements.
Apart from these, there are several other constipation home remedies including a healthy diet plan, high fibre diet and low fat diet. Regular exercise is equally important as a preventive measure to avert undesirable constipation. However, home remedies for constipation are safe choices to treat this common disorder.
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